Why am I tired all the time?
10.06.2025 14:50
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
- Fruits
1. Get natural sunlight as early as possible
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
- Honey
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
Listen to uplifting music.
Cheers!
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16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
- Raw dairy